Ogasawara Islands Trekking Guide Plain English

Hello, I’m Mio! Today, I will introduce the Ogasawara Islands, a UNESCO World Natural Heritage site located in Tokyo. Known for its rich biodiversity and unique ecosystems, the Ogasawara Islands are perfect for trekking. Here’s a 2-minute guide to trekking in the Ogasawara Islands.

Course Overview

Popular trekking routes in the Ogasawara Islands are found on Chichijima and Hahajima.

  1. Heart Rock Course on Chichijima: This trail is about 10 kilometers round trip, taking approximately 6 hours. The route passes through Goat Valley and lush tropical vegetation. The Heart Rock viewpoint offers stunning panoramic views​​.
  2. Mount Chibusa Course on Hahajima: This trail is about 6 kilometers long and takes around 4 hours. The peak, Mount Chibusa, stands at 463 meters and offers a 360-degree view. From winter to spring, you might even spot whales from the summit​​.


  1. Heart Rock: Located on Chichijima, Heart Rock offers breathtaking ocean views. The trail includes scenic banyan trees and tropical forests.
  2. Mount Chibusa: The highest peak on Hahajima, Mount Chibusa, provides spectacular views of the island and surrounding areas. The trail is home to rare species like the Bonin flying fox​​.


  • Wear trekking shoes and dress appropriately for the weather.
  • Check the latest weather forecast and take safety precautions.
  • Take your trash with you to help protect the environment.
  • Some trails require a guide, so book a tour in advance.


Access to the Ogasawara Islands is via a 24-hour ferry ride from Tokyo. The ferry departs from Takeshiba Pier and arrives at Futami Port on Chichijima. On the islands, rental cars, bikes, or guided tours are recommended for getting around​.

Enjoy your trekking adventure in the Ogasawara Islands and create wonderful memories!

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